Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group (what I call the “belly-bumper” crowd) the game becomes far less ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...

Until very recently, my upper body strength has been questionable, at best. My core strength, however, has never been better - something I’m attributing to my dedication to home Pilates workouts and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.