The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...