Sometimes referred to as vitamin B8, inositol is not actually a vitamin but a carbocyclic sugar that’s structurally similar to glucose. The body naturally makes inositol and your kidneys produce ...

Inositol, a carbohydrate naturally found in the human body and in various foods such as fruits, legumes, and nuts, is recognized for its ability to enhance mental health and reduce anxiety symptoms.

Inositol, a carbohydrate that is found naturally in the body, plays a crucial role in the proper operation of the brain and nervous system. It has been scientifically verified to aid in moderating ...

For a while I suspected that I had Polycystic Ovary Syndrome (PCOS) – but it was only once I received this confirmation that I realised just how common it is. It is said that one in 10 women will ...