If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Families often arrive feeling exhausted and discouraged after trying everything they were told should work.” — Dr. Jordan ...

A sudden sensation of numbness? The nagging headache that just won’t quit? That weird weakness in your leg? They’re all symptoms of neurological disorders — a family of conditions that affects more ...

Neurological autoimmune diseases involve an immune system attack on the central or peripheral nervous system (PNS). Multiple sclerosis is the most common and well-known of these conditions, but ...