Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

If you struggle with gut health or digestive concerns, you’re not alone. Whether it’s gas, bloating, diarrhea, constipation, or otherwise, tummy troubles are common complaints for many Americans. And ...

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even influencing our personalities. Gut health hacks have become all the rage among ...

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Food is fuel. Fuel for the body equals nourishment, healing, and ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Bloating affects millions of people daily, causing discomfort and affecting quality of life. This common digestive issue occurs when the gastrointestinal tract becomes filled with air or gas, creating ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

If there’s one natural elixir that has conquered my morning routine, it’s aloe vera juice. Drinking it on an empty stomach has become my best-kept secret. And no, it’s not just another wellness fad; ...