The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Light physical activity was associated with lower risk of death for adults in stages 2, 3 and 4 of cardiovascular-kidney-metabolic (CKM) syndrome, a health condition that includes heart disease, ...

Higher daily physical activity levels and intensity of physical activity, both objectively measured, are each associated with reduced risk of new-onset cardiovascular disease (CVD) in both men and ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...