“Load up on protein” has become standard advice for anyone attempting to achieve or maintain a healthy body weight. But after you figure out how much protein you actually need, there’s the matter of ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Plant-based sources of protein are often deemed inferior to animal-based ones, as the former is said to contain “incomplete” proteins. This causes many to fear they may be getting the wrong type or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve been living under a rock, you've probably noticed there’s a protein craze going on. Social ...

If you’re a big fan of quinoa or chia seeds, you may have heard them touted as complete proteins. In a nutshell, that means they contain all of the nine essential amino acids required to build and ...

Complete proteins contain all nine essential amino acids, whereas incomplete proteins are missing one or more. It can be hard to know if you're getting good quality protein in your diet. INSIDER found ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Eating sufficient protein on a daily basis is important for keeping our bodies functioning efficiently. Without it, everything from our immune systems to our hair can take a hit. But when it comes ...