You know what gets old, fast? Running the same pace, every day, for the same amount of time. Challenging yourself in fitness—whether that means doing more reps, lifting heavier weights, or running ...

A new article published in The Conversation suggests that running in shorter, high-intensity intervals may provide greater benefits for controlling blood pressure, losing weight, and improving ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

The next time your running friends brag about their last track workout, ask them what their recoveries were. When analyzing training schedules and discussing workouts, most athletes focus exclusively ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...