Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

The study found no meaningful changes in insulin sensitivity, blood sugar, blood fats, or inflammatory markers. Ramich says, ...

A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité -- Universitätsmedizin Berlin challenges a widely held ...

Share on Pinterest Intermittent fasting that focuses on an earlier eating window is more effective at reducing blood sugar levels than other diets such as calorie restriction, a study finds. Johner ...

Share on Pinterest New research has found a link between intermittent fasting and blood clots. Oleg Breslavtsev/Getty Images Blood clot formation can contribute to life threatening events like strokes ...

The small but rigorous study found that eating between 8 a.m. and 2 p.m. made people less hungry and burn more fat than eating at typical meal times.

Blood clot formation can contribute to life threatening events like strokes and heart attacks. Experts are interested in ways to decrease people’s risk for blood clots. A study found that intermittent ...