‘The best kettlebell workout’ hit my whole body in 10 minutes

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...
Hosted on MSN

Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time

We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in workouts right now. But before you shove your leggings to the back of your ...
Forbes

How To Boost Productivity And Wellbeing With 10-Minute Exercise Snacks

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...
Medical News Today

High intensity exercise could lead to weight gain, researchers say

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty Images A ...
New Atlas

Evening exercise impacts sleep for longer than previously thought

And those who enjoy evening exercise sessions may also benefit from monitoring their overnight biometrics with a tracker, just to see if any sleep issues could be linked to late-night workouts, and ...
Daily Herald

Study shows single exercise session may slow cancer cell growth

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...