Here are whole grain-preparation suggestions that Deb Corey offers her students. They are from the Institute for Integrative Nutrition, which she attended. The texture of grains can be changed by ...

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to ...

Cooking grains in bulk is a game-changer for meal prep. Not only does it save time, but it also ensures I have a healthy base ...

One more study argues that eating more whole grains contributes to better health. That no longer seems to be a question. But for many what might be still a question is how to actually make that happen ...

This blend of brown rice, farro, and quinoa makes lunchtime way more fun—and it freezes and reheats beautifully. I used to be big into meal prepping. On Sundays, I'd typically make a big batch of ...

A few more pointers from Ghillie James: “Cooking times for grains vary depending on the brand and … age of the grains.” Make sure grains are not stale. Cooking times can vary from 10 minutes ...

Grains and grain-like seeds (lookin' at you, quinoa) are the healthy, versatile, and filling backbone of many of our home-cooked meals. In fact, we make it a point to cook hearty grains like farro and ...

If you’re looking to expand your pantry—and to move away from some of the kitchen’s more expected carbohydrates—wild grains may be for you. As a category, wild grains are defined as uncultivated ...

“One-Dish Vegan” by Robin Robertson contains over 150 healthful recipes for one-bowl and one-plate dinners. It’s an extensive revision of “One-Dish Vegetarian Meals” which included recipes from some ...