The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

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As a fitness editor, certified personal trainer, and Pilates-instructor-in-training approaching my mid-thirties, my workouts have changed a lot over the years. When I first started working in the ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Functional fitness involves exercise to improve balance, coordination, strength, and endurance to enhance the ability to perform activities of daily living. Practically, functional fitness training ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

FORT LEE, Va. (April 14, 2021) – The prevalence of obesity in the U.S. is not confined to adults. In a nationwide study completed in 2018, the Centers for Disease Control and Prevention identified a ...