Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...