It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

Experts said this time of year they see a real uptick in diets, gym memberships and even medical interventions to help people ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Underwood adds that sharing your fitness goals with others can help you inside and outside of the gym. “If you have a strong ...

Gyms across the country are packed this week as individuals attempt to honor their New Year’s resolutions to get in shape, a ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...