Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...
Researchers found that people with weaker or more irregular internal clocks had a higher risk of developing dementia. View on ...
“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.
Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...
This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...
Delayed body clock rhythm is associated with 2.5 times more dementia risk. Routine light therapy may help reinforce circadian ...
Fitgurú on MSN
The 60-minute daily exercise routine that can make you look and feel decades younger, says biochemist
A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.
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