Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.