Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

No, smaller. Find a box in your gym that’s so tiny and cute it doesn’t even scare you. Maybe that’s a 20-inch box instead of the 24-inch you’ve been attempting—or maybe you’re not ready for boxes at ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...

DeMarcus Ware couldn't let the young guy take the shine. Browns defensive end Myles Garrett posted a video of himself hitting a 64-inch box jump while he was working out, which is a truly ridiculous ...

There are some exercises that are just widely known for bringing misery to those who undertake them. Burpees, mountain climbers, squats — I understand the physical benefits of all of these deeds, but ...

CLEVELAND, Ohio — Kevin Stefanski might have found a new offensive weapon on his own roster. Defensive end Myles Garrett posted a video of himself box-jumping 60 inches onto a stack of pads Thursday, ...

You don’t have to be a full-time, professional driver to witness some of the strangest, most surprising things falling out of moving vehicles: boxes, pieces of plywood, animals, mattresses, litter, ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...