If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If increasing muscle mass and strength is high on your gym agenda, then one ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

The fitness supplement industry overflows with questionable products, but creatine stands out as a compound with decades of research supporting its effectiveness. This naturally occurring substance in ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Does creatine make you gain weight? Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean ...

Creatine monohydrate is a safe and effective supplement for most healthy individuals, debunking myths about kidney damage, dehydration, and hair loss. Research shows it enhances strength, lean mass, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...