When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

We've all experienced the amazing feeling when we slip Spanx on under a dress and glance in the mirror to see that we almost instantly look thinner. Thanks to that clever shapewear, all of our ...

Food is fuel for our bodies, but not all foods are created equal. While some foods get broken down and absorbed quickly, others can give your digestive system a bit of a workout. This can lead to ...

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

Bile is a liquid produced by the liver that helps your body digest fats from the food you eat. It is stored in the gallbladder and empties into your intestines during digestion. You may have heard ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Most people experience bloating, especially after eating fatty foods. That heavy, uncomfortable feeling and tightness in the ...

Three-quarters of your poop consists of water and most of the rest is food your body didn’t digest. Once it exits the digestive system, poop is usually a shade of brown, regardless of the appearance ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Eggs are a great source of added protein for breakfast, lunch, and dinner. Scrambled eggs with that whole wheat bagel can keep you full until lunch. Some hard-boiled eggs give you some protein for ...