It’s summertime, and while you’re probably craving ice cream and cold beers in the hot sun, ultimately, you’ve got to add heat to what you eat to stay cool. Yep, that means choosing curries over ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Some everyday staples marketed as nutritious may quietly trigger fatigue, bloating, and weight gain—here’s what nutrition experts want you to know.

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Food is fuel for our bodies, but not all foods are created equal. While some foods get broken down and absorbed quickly, others can give your digestive system a bit of a workout. This can lead to ...

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Ever finish a meal only to feel like you need to immediately take a nap? Or experience bloating so intense you have to unbutton your pants under the table? The culprit might not be what you’re eating, ...