As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...